@charset "UTF-8";
:root{--navy:#07344f;--ink:#102b3c;--muted:#607584;--blue:#007fbd;--cyan:#00adeb;--line:#dce6ec;--paper:#f4f8fa;--green:#16725b;--radius:22px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,a{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button,input{font:inherit}button,a{outline-offset:5px}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default}svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.sprite{position:absolute;width:0;height:0;overflow:hidden}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #008bcc}h1,h2,h3,p{margin:0}h1{font-size:54px;line-height:1.08;letter-spacing:-2.4px;font-weight:750}h1 span{color:var(--blue)}h2{letter-spacing:-.65px}p{line-height:1.6}strong{font-weight:650}[hidden]{display:none!important}.skip-link{position:fixed;left:20px;top:-80px;z-index:100;background:var(--navy);color:white;padding:12px 20px;border-radius:10px}.skip-link:focus{top:10px}.site-header{background:#fff;border-bottom:1px solid var(--line)}.header-inner{max-width:1216px;padding:15px 28px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:block;width:174px;flex-shrink:0}.brand img{display:block;width:100%;height:auto}.main-nav{display:flex;align-items:center;gap:7px}.main-nav a{padding:11px 15px;border-radius:11px;display:flex;gap:8px;align-items:center;font-size:13px;font-weight:650;color:var(--muted);transition:background .15s,color .15s}.main-nav a svg{width:18px;height:18px}.main-nav a[aria-current="page"]{color:var(--blue);background:#eaf6fc}.main-nav a:hover{color:var(--navy);background:#f0f5f8}.location{display:flex;align-items:center;gap:7px;font-size:11px;font-weight:550;white-space:nowrap}.location>span:last-child{color:var(--muted);font-weight:450}.location-divider{color:#ccd8e0;padding:0 3px}.status-dot{width:6px;height:6px;background:var(--cyan);border-radius:50%;display:inline-block;flex-shrink:0}.app-shell{max-width:1216px;margin:auto;padding:0 28px;min-height:calc(100vh - 185px)}.intro{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:48px 0 28px}.eyebrow{font-size:10px;letter-spacing:1.5px;font-weight:750;line-height:1.5}.intro .eyebrow,.page-heading .eyebrow{color:var(--blue);margin-bottom:15px}.intro-text{color:var(--muted);font-size:14px;line-height:1.65;margin-top:18px}.intro-side{display:flex;align-items:center;gap:15px;padding:26px 30px;border-left:1px solid var(--line);margin:0 20px 0 0}.intro-emblem{width:66px;height:66px;border-radius:20px;background:#e0f2fc;display:grid;place-items:center;color:var(--blue);transform:rotate(-7deg)}.intro-emblem svg{width:32px;height:32px;transform:rotate(7deg)}.intro-side strong{font-size:15px;display:block}.intro-side span{display:block;color:var(--muted);font-size:12px;margin-top:6px}.opening-note{display:flex;gap:10px;align-items:center;margin-bottom:22px;color:#506f80;font-size:12px}.opening-note svg{width:18px;height:18px;color:var(--blue)}.opening-note strong{color:var(--navy)}.schedule-layout{display:grid;grid-template-columns:minmax(0,1fr) 286px;gap:22px;align-items:start}.schedule-panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:27px}.schedule-topline{display:flex;align-items:center;justify-content:space-between;gap:10px}.schedule-topline .eyebrow{color:var(--muted);font-size:9px;letter-spacing:1.3px;margin-bottom:4px}.schedule-topline h2{font-size:22px;line-height:1.35}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:46px;padding:12px 18px;border:1px solid transparent;border-radius:11px;font-weight:650;font-size:12px;line-height:1.25;transition:background .15s,transform .15s}.button:hover{transform:translateY(-1px)}.button svg{width:17px;height:17px}.button-small{font-size:11px;min-height:34px;padding:9px 12px}.button-outline{background:white;border-color:var(--line);color:var(--navy)}.button-outline:hover{background:#f2f7fa}.button-primary{background:var(--navy);color:white}.button-primary:hover{background:#0b4a6e}.button-light{background:white;color:var(--navy)}.button-light:hover{background:#e2f5ff}.week-toolbar{display:flex;align-items:center;justify-content:space-between;margin-top:26px;gap:12px}.week-toolbar p{font-size:13px;font-weight:650;text-align:center}.icon-button{width:34px;height:34px;display:grid;place-items:center;padding:6px;border:1px solid var(--line);background:#fff;border-radius:10px}.icon-button svg{width:17px;height:17px}.icon-button:hover{background:#edf6fb}.reverse{transform:rotate(180deg)}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:15px}.day-button{position:relative;background:#f4f8fa;border:1px solid transparent;border-radius:13px;padding:13px 2px 12px;text-align:center;min-height:76px}.day-button span{display:block;font-size:10px;letter-spacing:.55px;color:var(--muted);text-transform:uppercase}.day-button strong{display:block;font-size:19px;line-height:1.4;margin-top:3px}.day-button.is-today:after{content:"";display:block;position:absolute;bottom:5px;left:calc(50% - 2px);width:4px;height:4px;border-radius:50%;background:var(--blue)}.day-button[aria-pressed="true"]{background:var(--navy);color:#fff;box-shadow:0 5px 12px #07344f18}.day-button[aria-pressed="true"] span{color:#bce8ff}.day-button[aria-pressed="true"]:after{background:#83d8ff}.day-button:hover:not([aria-pressed="true"]){border-color:#87c4e2;background:#eaf5fb}.day-heading{display:flex;gap:12px;align-items:center;justify-content:space-between;margin:25px 0 17px}.day-heading h3{font-size:15px;font-weight:700;letter-spacing:-.2px}.day-heading>span{font-size:10px;color:var(--muted)}.filters{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}.filters button{border:1px solid var(--line);border-radius:30px;padding:7px 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.2s;display:block}.switch-track:after{content:"";display:block;width:14px;height:14px;position:relative;top:3px;left:3px;background:white;border-radius:50%;box-shadow:0 1px 3px #0002;transition:transform .2s}.switch input:checked+.switch-track{background:var(--blue)}.switch input:checked+.switch-track:after{transform:translateX(14px)}.switch input:focus-visible+.switch-track{outline:3px solid #008bcc;outline-offset:4px}.switch-label{font-size:10px;font-weight:600}.schedule-aside{display:flex;flex-direction:column;gap:16px}.next-step{background:var(--navy);color:white;border-radius:var(--radius);padding:26px 24px;position:relative;overflow:hidden}.next-step:before{content:"";position:absolute;right:-75px;top:-90px;width:220px;height:220px;border:1px solid #ffffff15;border-radius:50%;pointer-events:none}.mini-icon{display:grid;place-items:center;width:43px;height:43px;background:#ffffff14;border:1px solid #ffffff20;border-radius:13px;margin-bottom:25px;color:#83d8ff}.mini-icon 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svg{width:12px;height:12px}.session-right{display:flex;align-items:center;gap:9px}.session-badge{display:block;font-size:9px;font-weight:650;white-space:nowrap;padding:6px 8px;border-radius:7px;line-height:1.25;background:#e8f6ef;color:var(--green)}.session-badge.full{background:#fff4db;color:#926719}.session-badge.blocked{background:#edf1f4;color:#647b89}.session.is-blocked .session-title{color:var(--muted)}.session .icon-button{width:28px;height:28px;border:0;background:#f4f8fa}.sessions .empty-filter{font-size:12px;color:var(--muted);padding:34px 16px;text-align:center;background:#f7fafc;border-radius:12px}.page-heading{padding:48px 0 29px}.page-heading>p:last-child{font-size:14px;color:var(--muted);margin-top:19px;max-width:550px}.modality-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.modality-card{background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.modality-graphic{position:relative;display:flex;align-items:center;justify-content:center;height:180px;background:#e3f3fc;color:#007ab5;overflow:hidden}.modality-graphic:after{content:"";position:absolute;width:200px;height:200px;border:1px solid currentColor;opacity:.12;border-radius:50%;transform:translate(50px,-45px)}.modality-graphic>svg{width:67px;height:67px;stroke-width:1.2}.modality-graphic>span{position:absolute;bottom:14px;left:21px;font-size:11px;font-weight:650;opacity:.7}.modality-graphic.cycling{background:#07344f;color:#8bdbff}.modality-graphic.movement{background:#def0ef;color:#247972}.modality-body{padding:25px}.modality-body>.eyebrow{font-size:8px;color:var(--muted);letter-spacing:1px}.modality-body h2{font-size:22px;line-height:1.3;margin-top:9px;letter-spacing:-.6px}.modality-body>p:not(.eyebrow){font-size:12px;color:var(--muted);line-height:1.8;min-height:86px;margin-top:14px}.modality-body .text-button{margin-top:19px;font-size:11px}.training-bottom{display:flex;align-items:center;justify-content:space-between;gap:28px;margin-top:27px;padding:24px 0}.training-bottom>div{display:flex;align-items:center;gap:16px}.training-bottom>div>svg{width:27px;height:27px;color:var(--blue)}.training-bottom strong{display:block;font-size:13px}.training-bottom span{display:block;font-size:12px;color:var(--muted);line-height:1.6;margin-top:5px}.training-bottom .button{flex-shrink:0}.contact-layout{display:grid;grid-template-columns:minmax(0,1fr) 350px;gap:26px}.contact-channels{display:flex;flex-direction:column;gap:15px}.contact-card{display:flex;align-items:center;gap:19px;background:white;border:1px solid var(--line);border-radius:18px;padding:25px}.contact-card[href]:hover{border-color:#82c8e8;background:#fcfeff}.contact-icon{display:grid;place-items:center;flex-shrink:0;width:47px;height:47px;border-radius:14px;background:#eaf6fc;color:var(--blue)}.contact-icon svg{width:23px;height:23px}.contact-card>div{min-width:0}.contact-card>div>span{font-size:10px;color:var(--muted);display:block;margin-bottom:6px}.contact-card strong{display:block;font-size:18px;letter-spacing:-.25px;overflow-wrap:anywhere}.contact-card p{color:var(--muted);font-size:11px;margin-top:6px}.contact-arrow{width:18px;height:18px;margin-left:auto;color:var(--muted)}.email-card .button{margin-left:auto;flex-shrink:0}.email-card strong{font-size:14px}.place-card{background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.place-visual{height:161px;background:linear-gradient(135deg,#e4f3fa,#cceaf8);position:relative;display:flex;align-items:center;justify-content:center;gap:17px;overflow:hidden;color:var(--blue)}.place-visual:after,.place-visual:before{content:"";position:absolute;border:1px solid #a9d8ec;border-radius:50%;width:250px;height:250px;right:-35px;top:-130px}.place-visual:after{width:180px;height:180px;right:185px;top:95px}.place-visual>svg{width:34px;height:34px;stroke-width:1.4}.place-visual>span{font-size:19px;letter-spacing:5px;font-weight:750}.place-body{padding:26px}.place-body>.eyebrow{font-size:8px;color:var(--muted);letter-spacing:1px}.place-body h2{font-size:27px;margin:8px 0 14px}.place-body>p:not(.eyebrow){font-size:12px;color:var(--muted)}.place-body .place-note{margin-top:15px;font-size:10px!important}.opening-pill{display:inline-flex;align-items:center;gap:7px;background:#eaf6fc;color:#326b88;font-size:10px;padding:8px 10px;border-radius:8px;margin-top:22px}.site-footer{max-width:1216px;padding:34px 28px 29px;margin:26px auto 0;display:flex;justify-content:space-between;gap:20px;font-size:10px;color:#718896}.footer-slash{color:#c5d4df;padding:0 10px}dialog{width:min(440px,calc(100% - 32px));padding:32px;border:1px solid var(--line);border-radius:23px;color:var(--ink);box-shadow:0 25px 80px #061c3f33}dialog::backdrop{background:#05253966;backdrop-filter:blur(3px)}.dialog-close{position:absolute;right:16px;top:16px}.dialog-close svg{width:15px;height:15px}dialog>.eyebrow{color:var(--blue);padding-right:23px;font-size:9px}dialog h2{font-size:27px;margin:12px 0 18px;line-height:1.2;letter-spacing:-.7px}#dialog-content p{font-size:13px;line-height:1.75;color:var(--muted);margin:10px 0}#dialog-content strong{color:var(--ink)}#dialog-content .demo-detail{font-size:11px;color:#8a651e;background:#fff7e7;border-radius:8px;padding:10px 13px;margin-bottom:16px}dialog>.button{margin-top:16px;width:100%}.toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);z-index:20;max-width:90%;padding:13px 18px;background:var(--navy);color:white;border-radius:12px;box-shadow:0 8px 25px #002c3b33;font-size:12px;text-align:center}.noscript{max-width:600px;margin:20px auto;padding:20px;background:#fff4dc;color:var(--ink)}
@media(min-width:1250px){.intro{padding-top:54px;padding-bottom:34px}.schedule-panel{padding:29px}.schedule-layout{grid-template-columns:minmax(0,1fr) 302px}}
@media(max-width:1050px){.location{display:none}.intro-side{margin:0;padding:22px 0 22px 20px}.intro-side strong{font-size:13px}.intro-side span{font-size:10px}.intro-emblem{width:52px;height:52px}.contact-layout{grid-template-columns:minmax(0,1fr) 300px}.contact-card{padding:21px 18px;gap:13px}.contact-card strong{font-size:16px}.email-card strong{font-size:12px}.email-card{flex-wrap:wrap}.email-card .button{margin-left:60px}.modality-body{padding:23px 20px}.modality-body h2{font-size:20px}}
@media(max-width:800px){h1{font-size:44px}.header-inner{padding:14px 22px}.brand{width:145px}.main-nav a{padding:10px 11px;font-size:12px;gap:6px}.main-nav a svg{width:17px;height:17px}.app-shell{padding:0 22px}.intro{padding:36px 0 24px}.intro-side{display:none}.schedule-layout{grid-template-columns:minmax(0,1fr)}.schedule-aside{display:grid;grid-template-columns:1fr 1fr;gap:16px}.next-step{grid-row:span 2;padding:23px}.next-step .mini-icon{display:none}.next-step h2{font-size:27px}.next-step h2 br{display:none}.next-step>p:not(.eyebrow){margin-top:10px}.next-step .button{margin-top:18px}.legend{align-content:start}.modality-grid{gap:14px}.modality-body{padding:22px 17px}.modality-graphic{height:150px}.modality-body h2{font-size:18px}.modality-body>p:not(.eyebrow){min-height:145px}.modality-body .text-button{font-size:10px}.modality-body .text-button svg{width:13px;height:13px}.training-bottom{align-items:flex-start;gap:20px}.contact-layout{grid-template-columns:1fr}.contact-card strong{font-size:18px}.email-card{flex-wrap:nowrap}.email-card strong{font-size:15px}.email-card .button{margin-left:auto}.place-card{display:grid;grid-template-columns:220px 1fr}.place-visual{height:100%;min-height:220px;flex-direction:column}.place-body{padding:26px}.site-footer{padding-left:22px;padding-right:22px}}
@media(max-width:550px){.header-inner{padding:12px 20px;justify-content:space-between}.brand{width:136px}.main-nav{position:fixed;bottom:0;left:0;right:0;z-index:15;padding:8px 15px calc(8px + env(safe-area-inset-bottom));background:#fffffff5;backdrop-filter:blur(12px);border-top:1px solid var(--line);justify-content:space-around;gap:10px}.main-nav a{display:flex;flex-direction:column;gap:4px;padding:8px 13px;font-size:9px;min-width:79px;border-radius:12px}.main-nav a svg{width:20px;height:20px}.main-nav a[aria-current="page"]{background:#edf7fd}.location{display:flex;font-size:10px;gap:6px}.location-divider,.location>span:last-child{display:none}.app-shell{padding:0 18px;min-height:calc(100svh - 200px)}.intro{padding:30px 2px 23px}.intro .eyebrow,.page-heading .eyebrow{font-size:8px;letter-spacing:1.2px;margin-bottom:13px}h1{font-size:38px;letter-spacing:-1.6px;line-height:1.09}.intro-text{font-size:12px;margin-top:14px;line-height:1.7}.opening-note{align-items:flex-start;gap:9px;margin:0 2px 21px;font-size:10px;line-height:1.7}.opening-note svg{width:16px;height:16px;margin-top:2px}.opening-note strong{display:block}.schedule-panel{padding:21px 15px;border-radius:20px}.schedule-topline{gap:8px}.schedule-topline .eyebrow{font-size:8px;letter-spacing:1px}.schedule-topline h2{font-size:18px;letter-spacing:-.5px}.schedule-topline .button-small{font-size:9px;padding:8px 10px;min-height:32px}.week-toolbar{margin-top:20px}.week-toolbar p{font-size:11px}.icon-button{width:31px;height:31px}.week-days{gap:4px;margin-top:13px}.day-button{padding:11px 1px 10px;min-height:67px;border-radius:10px}.day-button span{font-size:8px;letter-spacing:.4px}.day-button strong{font-size:17px;margin-top:4px}.day-heading{margin:21px 0 14px;gap:7px}.day-heading h3{font-size:13px}.day-heading>span{font-size:9px}.empty-state{min-height:239px;padding:26px 15px}.empty-state h4{font-size:14px;max-width:250px}.empty-state p{font-size:11px}.empty-state .text-button{font-size:11px}.empty-icon{width:47px;height:47px;margin-bottom:14px}.example-control{padding-top:16px;align-items:flex-start;margin-top:18px;gap:10px}.example-control>div strong{font-size:10px}.example-control>div span{font-size:9px;max-width:160px;line-height:1.6}.switch{gap:7px;padding-top:4px;flex-shrink:0}.switch-label{font-size:9px}.switch input{top:4px}.schedule-aside{grid-template-columns:1fr}.next-step{padding:23px;grid-row:auto}.next-step .eyebrow{font-size:8px}.next-step h2{font-size:25px;margin-top:7px}.next-step>p:not(.eyebrow){font-size:11px}.next-step .button{width:auto;padding:12px 17px;min-height:42px;font-size:11px;margin-top:17px}.aside-caption{text-align:left;font-size:9px}.modality-link{padding:17px 18px}.modality-link strong{font-size:12px}.modality-link span{font-size:10px}.legend{display:none}.sessions .session{grid-template-columns:47px minmax(0,1fr) auto;gap:9px;padding:15px 0}.session-time{font-size:12px}.session-time span{font-size:9px}.session-title{font-size:11px}.session-meta{font-size:9px;gap:4px}.session-badge{font-size:8px;padding:5px 6px}.session-right{gap:3px}.session .icon-button{width:22px;height:26px}.session .icon-button svg{width:14px;height:14px}.filters{gap:4px}.filters button{font-size:9px;padding:6px 9px}.demo-notice{font-size:10px;padding:9px 10px}.page-heading{padding:31px 2px 25px}.page-heading>p:last-child{font-size:12px;line-height:1.75;margin-top:17px}.modality-grid{grid-template-columns:1fr;gap:17px}.modality-card{display:grid;grid-template-columns:80px minmax(0,1fr);border-radius:18px}.modality-graphic{height:100%;min-height:230px}.modality-graphic>svg{width:40px;height:40px;stroke-width:1.25}.modality-graphic>span{left:14px;bottom:15px;font-size:9px}.modality-graphic:after{width:150px;height:150px;transform:translate(35px,-65px)}.modality-body{padding:23px 19px}.modality-body>.eyebrow{font-size:7px;letter-spacing:.85px}.modality-body h2{font-size:19px;margin-top:8px}.modality-body>p:not(.eyebrow){font-size:11px;min-height:0;line-height:1.8;margin-top:11px}.modality-body .text-button{font-size:11px;margin-top:16px}.training-bottom{display:block;padding:8px 2px 10px;margin-top:23px}.training-bottom>div{align-items:flex-start;gap:12px}.training-bottom>div>svg{width:23px;height:23px}.training-bottom strong{font-size:12px}.training-bottom span{font-size:11px}.training-bottom .button{margin:20px 0 0 35px;font-size:11px;min-height:42px}.contact-layout{gap:18px}.contact-card{padding:21px 16px;gap:12px;border-radius:16px}.contact-icon{width:39px;height:39px;border-radius:12px}.contact-icon svg{width:20px;height:20px}.contact-card strong{font-size:16px}.contact-card>div>span{font-size:9px}.contact-card p{font-size:10px;line-height:1.6}.contact-arrow{width:15px;height:15px}.email-card{flex-wrap:wrap}.email-card strong{font-size:12px}.email-card .button{margin-left:51px;min-height:30px;padding:7px 11px;font-size:9px}.place-card{display:block;border-radius:19px}.place-visual{height:120px;min-height:120px;flex-direction:row;gap:13px}.place-visual>svg{width:27px;height:27px}.place-visual>span{font-size:16px;letter-spacing:4px}.place-body{padding:25px}.site-footer{margin-top:10px;padding:27px 20px calc(106px + env(safe-area-inset-bottom));font-size:8px;gap:15px;flex-wrap:wrap}.footer-slash{padding:0 5px}.toast{bottom:calc(90px + env(safe-area-inset-bottom));font-size:11px;min-width:200px}.dialog-close{right:14px;top:14px}dialog{padding:28px 24px}dialog h2{font-size:24px}#dialog-content p{font-size:12px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}